Somebody Help Me by Dr Michael Cooper

Author:Dr Michael Cooper [Michael Cooper]
Language: eng
Format: epub
ISBN: 9781775531807
Publisher: Penguin Random House New Zealand
Published: 2012-01-15T00:00:00+00:00

Fat and fibre index

In the following table, the foods in red are the dangerous ones with excessive fat or sugar, or foods without fibre. Green shows the healthy foods – those low in fat or sugar, or fibre-rich. In-between foods are indicated in orange.

Food (average serving) Fat g Fibre g

Aduki beans, cooked, 1 cup 1 11

After-dinner mint, 2 2 0

Aioli, 1 tablespoon, (20 g) 16 0

Alcohol – while losing weight, 1 drink is OK. Although alcohol is fat-free, it is very fat promoting through the liver. Every drink after the first 1 should be counted as = 10 g fat. Thus 1 drink = 0 g fat, 3 drinks = 20 g fat, etc.

Alfalfa sprouts, ¼ cup, 30 g 0 1

All-Bran, cup, 40 g 2 12

All-Bran, fruit, ½ cup, 50 g 2 9

Almonds, chocolate, 10 medium size 9 1

Almonds, sliced, ¼ cup, 30 g 17 6

Almonds, whole, 20 nuts 12 4

Angel cake, 1 average slice 6 1

Anzac biscuits, homemade, each 3 1

Apple, 1 large, 200 g 0 4

Apple, 1 medium, 150 g 0 3

Apple, 1 small, 100 g 0 2

Apple, dried, 4 rings, 26 g 0 2

Apple, raw, sliced, 1 cup 0 2

Apple, stewed, with sugar, 1 cup 0 3

Apple, stuffed, baked, 1 2 5

Apple Charlotte, 1 average serving 13 7

Apple cider, see alcohol

Apple crisps, Mother Earth, 60 g bag 1 6

Apple crumble, baked, 1 cup 16 4

Apple flan, homemade, 1 average serving 19 5

Apple juice, 100% juice. Avoid pure fruit juices – they are sugar rich

Apple juice drink, 35% juice, 1 cup 0 0

Apple pie, bottom crust only, average serve, 100 g 7 2

Apple pie, double crust, 1 serving 20 6

Apple pie, frozen, 1 average size 19 2

Apple pie, McDonald’s, 87 g, 1 12 2

Apple sauce, 1 tablespoon 0 0

Apple strudel, homemade, 1 serving, 70 g 6 3

Apricot, flesh & skin, 1 average size 0 1

Apricots, canned in juice, 6 halves, drained, 114 g 0 2

Apricots canned in syrup, 6 halves, drained, 114 g 0 2

Apricots, dried, 1 cup 0 11

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